When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. Read the rest... “Cross Training for Fitness”
Increased walking pace associated with reduced mortality risk or you can say speeding up your walking pace could extend your life — this is revealed by scientist in a research led by the University of Sydney. Read the rest... “Walking faster could make you live longer with better life”
In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Read the rest... “Diet Plan for Fitness for beginners”
Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, revealed by researchers in an International Journal of Obstetrics and Gynaecology. Read the rest... “Exercise during pregnancy prevents gestational diabetes and reduce weight gain”
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. Read the rest... “Motivation for fitness, exercise & weight loss”
People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association.
If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit. Read the rest... “Higher fitness level protects from hypertension”