Cross Training for Fitness
When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. Read the rest... “Cross Training for Fitness”
Walking faster could make you live longer with better life
Increased walking pace associated with reduced mortality risk or you can say speeding up your walking pace could extend your life — this is revealed by scientist in a research led by the University of Sydney. Read the rest... “Walking faster could make you live longer with better life”
Diet Plan for Fitness for beginners
In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Read the rest... “Diet Plan for Fitness for beginners”
Exercise during pregnancy prevents gestational diabetes and reduce weight gain
Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, revealed by researchers in an International Journal of Obstetrics and Gynaecology. Read the rest... “Exercise during pregnancy prevents gestational diabetes and reduce weight gain”
Motivation for fitness, exercise & weight loss
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. Read the rest... “Motivation for fitness, exercise & weight loss”
Higher fitness level protects from hypertension
People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association.
If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit. Read the rest... “Higher fitness level protects from hypertension”