Latest at Fitness Ozone
Diet Plan for August 2016 (Fitness Tips)
In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases….
Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, revealed by researchers in an International Journal…
Motivation for fitness, exercise & weight loss (Fitness Tips)
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a…
Higher fitness level protects from hypertension (Fitness Update)
People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing…
Running for 7 minutes a day can halve the risk of heart disease (Fitness Update)
Running for just seven minutes a day – even at slow speeds – could help slash the risk of dying from heart disease, a new study has revealed. Scientists…
2 steps to have Six Pack Abs (Fitness Friday)
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a…
Moves – Activity Diary of Your Life (Fitness Apps)
A simple and free app that helps you track your daily movement – whether you ran, walked, cycled or sat on your bottom all day. Moves requires almost no…
Endomondo – The Personal Trainer in Your Pocket (Fitness Apps)
Endomondo is a free app and website that makes fitness fun and helps you stay motivated. One of the huge number of running apps, Endomondo uses community features and…
Fitness exercise boosts brainpower and attention in children (Fitness Update)
Fitness exercise boosts brainpower and attention span, revealed by researchers in the journal Pediatrics. 221 children were randomly assigned to either a 9-month after school physical activity program or…
Fitness exercise with rest to recover (Fitness Friday)
It is essential to perceive that exercise is a stress, which, as with all forms of stress, is good, simply so long as we are not exposed to excessively…