The Ultimate Guide to Building Muscle at Home

The Ultimate Guide to Building Muscle at Home

Building muscle at home can be a great way to achieve your fitness goals without the need for a gym membership or expensive equipment. With a little bit of knowledge and the right approach, you can create a workout plan that is tailored to your needs and allows you to build muscle effectively. The first …

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Cross Training for Fitness

Cross Training for Fitness

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily. Why? Because experts contend that when …

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Diet Plan for Fitness for beginners

Diet Plan for Fitness for beginners

In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Still we hardly pay attention to our body. So, regular physical exercise is required to keep the body in good health. 2 weeks before I joined …

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Higher fitness level protects from hypertension

Higher fitness level protects from hypertension

People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit. Increasing exercise and fitness levels probably protects against many diseases. …

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2 steps to have Six Pack Abs

2 steps to have Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will start producing results. Step 1: Nutrition This is the single most important part of the …

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