Fitness Ozone

Fitness tips, health tips, exercise, workout routines, bodybuilding tips

Latest at Fitness Ozone

diet-plan
In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases….

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Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, revealed by researchers in an International Journal…


staying-motivated-fitness-ozone
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a…


fitness-bp
People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing…


running-woman-fitness
Running for just seven minutes a day – even at slow speeds – could help slash the risk of dying from heart disease, a new study has revealed. Scientists…


six-pack-abs-fitness-ozone
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a…


moves-fitness-ozone
A simple and free app that helps you track your daily movement – whether you ran, walked, cycled or sat on your bottom all day. Moves requires almost no…


Endomondo-fitness-ozone
Endomondo is a free app and website that makes fitness fun and helps you stay motivated. One of the huge number of running apps, Endomondo uses community features and…


children-playing-fitness-ozone
Fitness exercise boosts brainpower and attention span, revealed by researchers in the journal Pediatrics. 221 children were randomly assigned to either a 9-month after school physical activity program or…


fitness-rest-recover-fitness-ozone
It is essential to perceive that exercise is a stress, which, as with all forms of stress, is good, simply so long as we are not exposed to excessively…

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