Moves – Activity Diary of Your Life
A simple and free app that helps you track your daily movement – whether you ran, walked, cycled or sat on your bottom all day. Moves requires almost no effort on your part.
There’s no need to enter data or wear a movement tracker – just carry your phone with you and monitor your progress (or lack thereof).
Moves automatically records any walking, cycling, and running you do. You can view the distance, duration, steps, and calories burned for each activity.
The app is always on, so there’s no need to start and stop it. Just keep your phone in your pocket or your bag.
Moves is a pedometer that helps you get fit by walking more. See how many steps you take and aim for a healthy exercise goal of 10,000 steps a day. On iPhone 5s Moves uses M7 for increased accuracy.
With Moves 2.5 for iPhone, you can add gym training and over 60 other activities by duration. These activities are not automatically recognized, but they are easy to add.
Seeing your everyday exercise helps you think about your life in a new way. Start with small changes that can lead to healthy habits and losing weight naturally – moves download.
Dr. Anil Singhal, MDMoves – Activity Diary of Your Life
by Dr. Anil Singhal, MD ( Author at Fitness Ozone )
Posted on October 11th, 2014 at 11:53 pm.
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