Fitness Ozone

Fitness tips, health tips, exercise, workout routines, bodybuilding tips

Fitness Friday - Fitness Ozone

On Friday, I try to post my fitness learning and experiences about fitness tips and health tips for fitness beginners and fitness seekers at FitnessOzone.

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a…

It is essential to perceive that exercise is a stress, which, as with all forms of stress, is good, simply so long as we are not exposed to excessively…


At the age of 50, you must find these 50 amazing health benefits of exercise and physical activity that will help to reinforce your need and desire to get…


How stress impacts your life with un-healthy diet with no schedule and no physical activity. I learned this when I was working on an International Project 15 years before. I…


We may have to exercise more to achieve a better level of fitness and reduce risk of diabetes. Researchers at the University of Glasgow have found that lower fitness levels…


Today, we are celebrating 68th Independence Day in India. Yes, this is the day to commemorate its independence from ‘British rule’ and its birth as a sovereign nation in…


Fitness for beginners (Fitness Friday)
Last month, I decided that I would join the gym for improving my physical activity under the guidance of personal trainer. I took the first step in this fitness…

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