Cross Training for Fitness

Cross Training for Fitness

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend

Diet Plan for Fitness for beginners

Diet Plan for Fitness for beginners

In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Still we hardly pay attention to our body. So, regular physical exercise is required to keep

Motivation for fitness, exercise & weight loss

Motivation for fitness, exercise & weight loss

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. Find your motivation

Running for 7 minutes a day can halve the risk of heart disease

Running for 7 minutes a day can halve the risk of heart disease

Running for just seven minutes a day – even at slow speeds – could help slash the risk of dying from heart disease, a new study has revealed. Scientists analysed 55,137 adults aged between 18 and 100, and found healthy exercise does not necessarily have

Fitness exercise boosts brainpower and attention in children

Fitness exercise boosts brainpower and attention in children

Fitness exercise boosts brainpower and attention span, revealed by researchers in the journal Pediatrics. 221 children were randomly assigned to either a 9-month after school physical activity program or a wait-list. The researchers then tracked their aerobic fitness and tested their cognitive flexibility and attention

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