Fitness Ozone

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Fitness Tips - Fitness Ozone

General fitness articles about health tips and fitness tips at fitness ozone.

In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases….

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a…


There are loads of ways to boost your metabolism but few are better than maintaining a regular exercise routine. Those who exercise regularly tend to have a faster metabolism because…


Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, enhancing muscle tone and endurance. “Strength training” is commonly used as a general term synonymous with…


5 Fitness Myths (Fitness Tips)
Even when you know physical activity is good for you, it’s easy to keep dragging your feet—literally. We all have reasons to stay inactive, but sometimes those reasons are…


While not usually aerobic, the activities below offer numerous health benefits and are enjoyable ways to get and stay in shape. All are offered at many community or recreation…


A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health: 1. Become—and stay—physically active. 2. Balance your calorie…


If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. According to the Centers for Disease…

Health & fitness articles
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