Mental Fitness is somewhat associated with physical fitness and diet & nutrition. Mental fitness is aimed at preventing the necessity of professional mental help through self-help and self-awareness.
Focusing on memory enhancement and mental focus and clarity, breathing and muscle relaxation techniques are taught as methods of soothing the mind.
Physical exercise delivers oxygen to the brain. This can help to improve your memory, reasoning abilities and reaction times.
Dr. Anil Singhal, MDMental Fitness
by Dr. Anil Singhal, MD ( Author at Fitness Ozone )
Posted on August 10th, 2014 at 12:25 am.
Last updated on June 8th, 2015 at 9:55 am.