Fitness Ozone - page 2

At the age of 50, you must find these 50 amazing health benefits of exercise and physical activity that will help to reinforce your need and desire to get…

There are loads of ways to boost your metabolism but few are better than maintaining a regular exercise routine. Those who exercise regularly tend to have a faster metabolism because…


How stress impacts your life with un-healthy diet with no schedule and no physical activity. I learned this when I was working on an International Project 15 years before. I…

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. This is revealed in a new study by researchers at the University of Montreal and…

We may have to exercise more to achieve a better level of fitness and reduce risk of diabetes. Researchers at the University of Glasgow have found that lower fitness levels…





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