Fitness Ozone - page 3


Physically fit sixth-graders – especially girls – are less likely to report feeling depressed when they reach seventh grade. Even when researchers considered existing symptoms of depression and weight, sixth-grade…

Even when you know physical activity is good for you, it’s easy to keep dragging your feet—literally. We all have reasons to stay inactive, but sometimes those reasons are…


A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health: 1. Become—and stay—physically active. 2. Balance your calorie…

If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. According to the Centers for Disease…

Last month, I decided that I would join the gym for improving my physical activity under the guidance of personal trainer. I took the first step in this fitness…

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