Diabetes - Fitness Ozone


People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing…


We may have to exercise more to achieve a better level of fitness and reduce risk of diabetes. Researchers at the University of Glasgow have found that lower fitness levels…



8 Tips for Heart Health (Fitness Tips)
A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health: 1. Become—and stay—physically active. 2. Balance your calorie…

If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. According to the Centers for Disease…