Heart disease - Fitness Ozone


Today, we are celebrating 68th Independence Day in India. Yes, this is the day to commemorate its independence from ‘British rule’ and its birth as a sovereign nation in…


8 Tips for Heart Health (Fitness Tips)
A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health: 1. Become—and stay—physically active. 2. Balance your calorie…

If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. According to the Centers for Disease…