Cross Training for Fitness

Cross Training for Fitness

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily. Why? Because experts contend that when …

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Walking faster could make you live longer with better life

Walking faster could make you live longer with better life

Increased walking pace associated with reduced mortality risk or you can say speeding up your walking pace could extend your life — this is revealed by scientist in a research led by the University of Sydney. Walking at an average pace was found to be associated with a 20 percent risk reduction for all-cause mortality …

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Diet Plan for Fitness for beginners

Diet Plan for Fitness for beginners

In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Still we hardly pay attention to our body. So, regular physical exercise is required to keep the body in good health. 2 weeks before I joined …

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Exercise during pregnancy prevents gestational diabetes and reduce weight gain

Exercise during pregnancy prevents gestational diabetes and reduce weight gain

Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, revealed by researchers in an International Journal of Obstetrics and Gynaecology. Gestational diabetes is one of the most frequent complications of pregnancy. The children of mothers with gestational diabetes are more likely to …

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Higher fitness level protects from hypertension

Higher fitness level protects from hypertension

People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit. Increasing exercise and fitness levels probably protects against many diseases. …

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Running for 7 minutes a day can halve the risk of heart disease

Running for 7 minutes a day can halve the risk of heart disease

Running for just seven minutes a day – even at slow speeds – could help slash the risk of dying from heart disease, a new study has revealed. Scientists analysed 55,137 adults aged between 18 and 100, and found healthy exercise does not necessarily have to be exhausting or time-consuming. They followed participants over a …

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2 steps to have Six Pack Abs

2 steps to have Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will start producing results. Step 1: Nutrition This is the single most important part of the …

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