If you’re looking to take your fitness journey to new heights, it’s time to step up your game with stair climber workouts. As one of the most effective cardio workouts available, stair climbing combines strength training and fat burning, engaging multiple muscle groups and providing a heart-pumping workout that leaves you feeling accomplished.
The Ultimate Guide to Building Muscle at Home
Building muscle at home can be a great way to achieve your fitness goals without the need for a gym membership or expensive equipment. With a little bit of knowledge and the right approach, you can create a workout plan that is tailored to your needs and allows you to build muscle effectively. The first …
Cross Training for Fitness
When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily. Why? Because experts contend that when …
Walking faster could make you live longer with better life
Increased walking pace associated with reduced mortality risk or you can say speeding up your walking pace could extend your life — this is revealed by scientist in a research led by the University of Sydney. Walking at an average pace was found to be associated with a 20 percent risk reduction for all-cause mortality …
Diet Plan for Fitness for beginners
In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Still we hardly pay attention to our body. So, regular physical exercise is required to keep the body in good health. 2 weeks before I joined …
Exercise during pregnancy prevents gestational diabetes and reduce weight gain
Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, revealed by researchers in an International Journal of Obstetrics and Gynaecology. Gestational diabetes is one of the most frequent complications of pregnancy. The children of mothers with gestational diabetes are more likely to …
Motivation for fitness, exercise & weight loss
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. Find your motivation for fitness. There are many reasons in order to keep …
Higher fitness level protects from hypertension
People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit. Increasing exercise and fitness levels probably protects against many diseases. …
Running for 7 minutes a day can halve the risk of heart disease
Running for just seven minutes a day – even at slow speeds – could help slash the risk of dying from heart disease, a new study has revealed. Scientists analysed 55,137 adults aged between 18 and 100, and found healthy exercise does not necessarily have to be exhausting or time-consuming. They followed participants over a …
2 steps to have Six Pack Abs
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will start producing results. Step 1: Nutrition This is the single most important part of the …