Cross Training for Fitness

Cross Training for Fitness

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily. Why? Because experts contend that when …

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Diet Plan for Fitness for beginners

Diet Plan for Fitness for beginners

In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Still we hardly pay attention to our body. So, regular physical exercise is required to keep the body in good health. 2 weeks before I joined …

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Motivation for fitness, exercise & weight loss

Motivation for fitness, exercise & weight loss

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. Find your motivation for fitness. There are many reasons in order to keep …

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Higher fitness level protects from hypertension

Higher fitness level protects from hypertension

People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit. Increasing exercise and fitness levels probably protects against many diseases. …

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2 steps to have Six Pack Abs

2 steps to have Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will start producing results. Step 1: Nutrition This is the single most important part of the …

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Moves – Activity Diary of Your Life

Moves – Activity Diary of Your Life

A simple and free app that helps you track your daily movement – whether you ran, walked, cycled or sat on your bottom all day. Moves requires almost no effort on your part. There’s no need to enter data or wear a movement tracker – just carry your phone with you and monitor your progress …

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