5 Fitness Myths

5 Fitness Myths

Even when you know physical activity is good for you, it’s easy to keep dragging your feet—literally. We all have reasons to stay inactive, but sometimes those reasons are based more on myth than reality. Here are some of the most common myths about physical

8 Tips for Heart Health

8 Tips for Heart Health

A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health: 1. Become—and stay—physically active. 2. Balance your calorie intake with the calories you burn in physical activity. 3. Lose weight if you’re

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