5 Fitness Myths

Even when you know physical activity is good for you, it’s easy to keep dragging your feet—literally. We all have reasons to stay inactive, but

8 Tips for Heart Health

A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health: 1. Become—and

Physical Activity and Your Health

If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. According

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