Running for just seven minutes a day – even at slow speeds – could help slash the risk of dying from heart disease, a new study has revealed. Read the rest... “Running for 7 minutes a day can halve the risk of heart disease”
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Read the rest... “2 steps to have Six Pack Abs”
A simple and free app that helps you track your daily movement – whether you ran, walked, cycled or sat on your bottom all day. Read the rest... “Moves – Activity Diary of Your Life”
Endomondo is a free app and website that makes fitness fun and helps you stay motivated. One of the huge number of running apps, Endomondo uses community features and challenges to encourage you to stick with it. Read the rest... “Endomondo – The Personal Trainer in Your Pocket”
Fitness exercise boosts brainpower and attention span, revealed by researchers in the journal Pediatrics. 221 children were randomly assigned to either a 9-month after school physical activity program or a wait-list. Read the rest... “Fitness exercise boosts brainpower and attention in children”
It is essential to perceive that exercise is a stress, which, as with all forms of stress, is good, simply so long as we are not exposed to excessively of it, for too long. Read the rest... “Fitness exercise with rest to recover”
