50 benefits of exercise and physical activity (Fitness Friday)
At the age of 50, you must find these 50 amazing health benefits of exercise and physical activity that will help to reinforce your need and desire to get…
Fitness Ozone - page 2
Fitness tips to boost your metabolism (Fitness)
There are loads of ways to boost your metabolism but few are better than maintaining a regular exercise routine. Those who exercise regularly tend to have a faster metabolism because…
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, enhancing muscle tone and endurance. “Strength training” is commonly used as a general term synonymous with…
Healthy Heart at 50 – my story (Fitness)
How stress impacts your life with un-healthy diet with no schedule and no physical activity. I learned this when I was working on an International Project 15 years before. I…
Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. This is revealed in a new study by researchers at the University of Montreal and…
We may have to exercise more to achieve a better level of fitness and reduce risk of diabetes. Researchers at the University of Glasgow have found that lower fitness levels…
Today, we are celebrating 68th Independence Day in India. Yes, this is the day to commemorate its independence from ‘British rule’ and its birth as a sovereign nation in…
Researchers in Sweden have found an association between a person’s fitness as a teenager and their risk of heart attack in later life. In a study of nearly 750,000…
Elderly men with high blood pressure can lower their risk of death with even moderate levels of fitness, according to new research in the American Heart Association’s journal Hypertension. “This…
Physical fitness improves brain health and academic performance (Fitness Update)
Physical fitness in childhood and adolescence is beneficial for both physical and mental health throughout life. However, a growing body of evidence suggests that it may also play a…