Physical fitness improves brain health and academic performance

Physical fitness in childhood and adolescence is beneficial for both physical and mental health throughout life. However, a growing body of evidence suggests that it may also play a key role in brain health and academic performance. In a new study in the Journal of Pediatrics, researchers studied the independent and combined influence of components … Read more

Physical fitness improves kidney function in type 2 diabetes

Adults with Type 2 diabetes who improve their physical fitness lower their chances of getting chronic kidney disease (CKD), and if they already have kidney damage, they can improve their kidney function. Health care providers have long known that exercise has a beneficial impact on overall health and wellness in both the general public and … Read more

Physical fitness can help prevent young adolescents’ depression

Physically fit sixth-graders – especially girls – are less likely to report feeling depressed when they reach seventh grade. Even when researchers considered existing symptoms of depression and weight, sixth-grade girls who performed better on a cardiorespiratory fitness test were less likely to feel depressed when they were surveyed again in seventh grade. There was … Read more

3 physical fitness activities for better health

While not usually aerobic, the activities below offer numerous health benefits and are enjoyable ways to get and stay in shape. All are offered at many community or recreation centers, and gyms. 1. Yoga Yoga is a system of physical postures, stretching, and breathing techniques that can improve flexibility, balance, muscle strength, and relaxation. Many … Read more

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