Fitness Ozone - page 3

Physical fitness improves kidney function in type 2 diabetes (Fitness Update)
Adults with Type 2 diabetes who improve their physical fitness lower their chances of getting chronic kidney disease (CKD), and if they already have kidney damage, they can improve…

Physical fitness can help prevent young adolescents’ depression (Fitness)
Physically fit sixth-graders – especially girls – are less likely to report feeling depressed when they reach seventh grade. Even when researchers considered existing symptoms of depression and weight, sixth-grade…

5 Fitness Myths (Fitness)
Even when you know physical activity is good for you, it’s easy to keep dragging your feet—literally. We all have reasons to stay inactive, but sometimes those reasons are…

3 physical fitness activities for better health (Fitness)
While not usually aerobic, the activities below offer numerous health benefits and are enjoyable ways to get and stay in shape. All are offered at many community or recreation…

8 Tips for Heart Health (Fitness)
A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health: 1. Become—and stay—physically active. 2. Balance your calorie…

Physical Activity and Your Health (Fitness)
If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. According to the Centers for Disease…

Fitness for beginners (Fitness Friday)
Last month, I decided that I would join the gym for improving my physical activity under the guidance of personal trainer. I took the first step in this fitness…

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