5 Fitness Myths

5 Fitness Myths

Even when you know physical activity is good for you, it’s easy to keep dragging your feet—literally. We all have reasons to stay inactive, but sometimes those reasons are based more on myth than reality. Here are some of the most common myths about physical activity and ways to replace them with a more realistic, …

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3 physical fitness activities for better health

3 physical fitness activities for better health

While not usually aerobic, the activities below offer numerous health benefits and are enjoyable ways to get and stay in shape. All are offered at many community or recreation centers, and gyms. 1. Yoga Yoga is a system of physical postures, stretching, and breathing techniques that can improve flexibility, balance, muscle strength, and relaxation. Many …

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8 Tips for Heart Health

8 Tips for Heart Health

A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health: 1. Become—and stay—physically active. 2. Balance your calorie intake with the calories you burn in physical activity. 3. Lose weight if you’re overweight. 4. If you smoke, stop. Avoid other people’s smoke …

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Physical Activity and Your Health

Physical Activity and Your Health

If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. According to the Centers for Disease Control and Prevention (CDC), 60 percent of Americans are not meeting the recommended levels of physical activity. Fully 16 percent of Americans are not active …

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