Even when you know physical activity is good for you, it’s easy to keep dragging your feet—literally. We all have reasons to stay inactive, but sometimes those reasons are based more on myth than reality. Read the rest... “5 Fitness Myths”
While not usually aerobic, the activities below offer numerous health benefits and are enjoyable ways to get and stay in shape. Read the rest... “3 physical fitness activities for better health”
A healthy diet and regular exercise are key to preventing heart disease. Following eight tips would help you to improve your heart health:
If you currently get regular physical activity, congratulations! But if you’re not yet getting all the activity you need, you have lots of company. Read the rest... “Physical Activity and Your Health”
Last month, I decided that I would join the gym for improving my physical activity under the guidance of personal trainer. Read the rest... “Fitness for beginners”
