Fitness Update - Fitness Ozone

Latest up-to-date information about fitness from recent and current fitness researches and fitness news worldwide.


People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing…



Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. This is revealed in a new study by researchers at the University of Montreal and…