Walking faster could make you live longer with better life

Walking faster could make you live longer with better life

Increased walking pace associated with reduced mortality risk or you can say speeding up your walking pace could extend your life — this is revealed by scientist in a research led by the University of Sydney. Walking at an average pace was found to be

Higher fitness level protects from hypertension

Higher fitness level protects from hypertension

People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit.

Physical fitness improves brain health and academic performance

Physical fitness improves brain health and academic performance

Physical fitness in childhood and adolescence is beneficial for both physical and mental health throughout life. However, a growing body of evidence suggests that it may also play a key role in brain health and academic performance. In a new study in the Journal of

Physical fitness improves kidney function in type 2 diabetes

Physical fitness improves kidney function in type 2 diabetes

Adults with Type 2 diabetes who improve their physical fitness lower their chances of getting chronic kidney disease (CKD), and if they already have kidney damage, they can improve their kidney function. Health care providers have long known that exercise has a beneficial impact on

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