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Increased walking pace associated with reduced mortality risk or you can say speeding up your walking pace could extend your life — this is revealed by scientist in a…

In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases….



People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing…


First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a…

A simple and free app that helps you track your daily movement – whether you ran, walked, cycled or sat on your bottom all day. Moves requires almost no…



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