2 steps to have Six Pack Abs
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Read the rest... “2 steps to have Six Pack Abs”
Fitness Friday
50 benefits of exercise and physical activity
At the age of 50, you must find these 50 amazing health benefits of exercise and physical activity — 50 benefits of exercise — that will help to reinforce your need and desire to get fit. Read the rest... “50 benefits of exercise and physical activity”
Fitness for beginners
Last month, I decided that I would join the gym for improving my physical activity under the guidance of personal trainer. Read the rest... “Fitness for beginners”