2 steps to have Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will start producing results. Step 1: Nutrition This is the single most important part of the … Read more

50 benefits of exercise and physical activity

At the age of 50, you must find these 50 amazing health benefits of exercise and physical activity that will help to reinforce your need and desire to get fit. Each and every one of these benefits will improve the quality of your life. Health Benefits of Exercise and Physical Activity Mental Health Improves cognitive … Read more

Fitness for beginners

Last month, I decided that I would join the gym for improving my physical activity under the guidance of personal trainer. I took the first step in this fitness mission and joined the gym on 1st August Friday. Now, I am learning new fitness steps every day, so I thought I must write and share … Read more

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