Exercise during pregnancy prevents gestational diabetes and reduce weight gain

Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, revealed by researchers in an International Journal of Obstetrics and Gynaecology. Gestational diabetes is one of the most frequent complications of pregnancy. The children of mothers with gestational diabetes are more likely to … Read more

Running for 7 minutes a day can halve the risk of heart disease

Running for just seven minutes a day – even at slow speeds – could help slash the risk of dying from heart disease, a new study has revealed. Scientists analysed 55,137 adults aged between 18 and 100, and found healthy exercise does not necessarily have to be exhausting or time-consuming. They followed participants over a … Read more

Fitness exercise boosts brainpower and attention in children

Fitness exercise boosts brainpower and attention span, revealed by researchers in the journal Pediatrics. 221 children were randomly assigned to either a 9-month after school physical activity program or a wait-list. The researchers then tracked their aerobic fitness and tested their cognitive flexibility and attention span while performing a series of tasks. Those in the … Read more

Strength Training – 3 quality benifits of strength training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, enhancing muscle tone and endurance. “Strength training” is commonly used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of regular strength training include an increase in muscle size and tone, increased muscular strength, … Read more

Fitness protects us from brain changes as we age

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. This is revealed in a new study by researchers at the University of Montreal and its affiliated Institut universitaire de gératrie de Montréal Research Centre. Our body’s arteries stiffen with age, and the vessel hardening is believed to begin in … Read more

Do NOT follow this link or you will be banned from the site!