Increased walking pace associated with reduced mortality risk or you can say speeding up your walking pace could extend your life — this is revealed by scientist in a research led by the University of Sydney. Read the rest... “Walking faster could make you live longer with better life”
People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association.
If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit. Read the rest... “Higher fitness level protects from hypertension”
Elderly men with high blood pressure can lower their risk of death with even moderate levels of fitness, according to new research in the American Heart Association’s journal Hypertension. Read the rest... “Physical fitness adds years in life of patients with high blood pressure”
Physical fitness in childhood and adolescence is beneficial for both physical and mental health throughout life. However, a growing body of evidence suggests that it may also play a key role in brain health and academic performance. Read the rest... “Physical fitness improves brain health and academic performance”
Adults with Type 2 diabetes who improve their physical fitness lower their chances of getting chronic kidney disease (CKD), and if they already have kidney damage, they can improve their kidney function. Read the rest... “Physical fitness improves kidney function in type 2 diabetes”