Strength Training – 3 quality benifits of strength training

Strength Training – 3 quality benifits of strength training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, enhancing muscle tone and endurance. “Strength training” is commonly used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of regular strength training include an increase in muscle size and tone, increased muscular strength, …

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