There are loads of ways to boost your metabolism but few are better than maintaining a regular exercise routine. Those who exercise regularly tend to have a faster metabolism because their body needs more energy on a daily basis. After a few weeks of maintaining an exercise routine, most people find they naturally burn more …
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, enhancing muscle tone and endurance. “Strength training” is commonly used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of regular strength training include an increase in muscle size and tone, increased muscular strength, …
Last month, I decided that I would join the gym for improving my physical activity under the guidance of personal trainer. I took the first step in this fitness mission and joined the gym on 1st August Friday. Now, I am learning new fitness steps every day, so I thought I must write and share …