Cross Training for Fitness

Cross Training for Fitness

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend

Walking faster could make you live longer with better life

Walking faster could make you live longer with better life

Increased walking pace associated with reduced mortality risk or you can say speeding up your walking pace could extend your life — this is revealed by scientist in a research led by the University of Sydney. Walking at an average pace was found to be

Diet Plan for Fitness for beginners

Diet Plan for Fitness for beginners

In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Still we hardly pay attention to our body. So, regular physical exercise is required to keep

Motivation for fitness, exercise & weight loss

Motivation for fitness, exercise & weight loss

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. Find your motivation

Higher fitness level protects from hypertension

Higher fitness level protects from hypertension

People with the highest fitness levels are less likely to develop hypertension, revealed by researchers of the American Heart Association. If you’re exercising and you’re fit, your chances of developing hypertension are much less than someone else who has the same characteristics but isn’t fit.

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