Diet Plan for Fitness for beginners

In today’s busy life, our health has taken a back seat. Approximately, every one out of three or four persons is suffering from some form of lifestyle related diseases. Still we hardly pay attention to our body.

So, regular physical exercise is required to keep the body in good health. 2 weeks before I joined a new gym in my area – Fluid Gym.

Fitness trainer recommended a diet plan for August month. I would like to share my diet plan for this month of August. It might be of some help to others who would like to reduce body weight.

7 am Early Morning 1 Cup Tea without sugar with 2 Marie-Gold Biscuits
10 am Breakfast 1 Glass Skimmed Milk with half spoon sugar


2 slices of Brown Bread /

1 small bowl Upma /

1 small bowl Corn-flakes /

1 small bowl Oats

12 noon Mid-morning 1 Fruit (any) /

1 small bowl of fruits-salad

2 pm Lunch 1 chapati with sabzi or dal /

1 bowl khichadi with vegetable raita /

1 bowl boiled brown rice with rajma or chane /

1 bowl mixed vegetable salad

4 pm Evening 1 Cup Green Tea without sugar


2 Marie-Gold Biscuits / 2 rusks

9 pm Dinner 1 missi roti with sabzi


To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.

Enjoy Fitness Ozone 🙂

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