Motivation for fitness, exercise & weight loss
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
Find your motivation for fitness.
There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life, but here I would like to mention 5 best ways for weight loss and staying motivated to exercise:
1. Have an explicit goal for your motivation for fitness.
A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.
What is important is to be precise on your goals for your motivation for fitness. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.
2. Develop a strategy for your motivation for fitness.
Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.
Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer? Think again for having great motivation for fitness.
3. Make out little, calculable measures for your motivation for fitness.
Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.
The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.
4. Produce monitoring that has an important effect.
It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.
Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.
5. Construct a vigorous, sensible timeline for your motivation for fitness.
What do you plan to achieve in a year? Try to suit your objectives to your calendar. And, do not look forward to see the results in just a snap.
The bottom line is that in order to stay motivated to exercise for fitness entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight for the better.
Enjoy your best health at fitness ozone. Have a great motivation for fitness.
Dr. Anil Singhal, MDMotivation for fitness, exercise & weight loss
by Dr. Anil Singhal, MD ( Author at Fitness Ozone )
Posted on March 17th, 2015 at 11:50 pm.
Last updated on June 7th, 2015 at 11:17 pm.
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