There are loads of ways to boost your metabolism but few are better than maintaining a regular exercise routine. Those who exercise regularly tend to have a faster metabolism because their body needs more energy on a daily basis. After a few weeks of maintaining an exercise routine, most people find they naturally burn more …
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, enhancing muscle tone and endurance. “Strength training” is commonly used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of regular strength training include an increase in muscle size and tone, increased muscular strength, …
Researchers in Sweden have found an association between a person’s fitness as a teenager and their risk of heart attack in later life. In a study of nearly 750,000 men, they found that the more aerobically fit men were in late adolescence, the less likely they were to have a heart attack 30 or 40 …