Fitness tips to boost your metabolism

Fitness tips to boost your metabolism

There are loads of ways to boost your metabolism but few are better than maintaining a regular exercise routine. Those who exercise regularly tend to have a faster metabolism because their body needs more energy on a daily basis. After a few weeks of maintaining an exercise routine, most people find they naturally burn more …

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Strength Training – 3 quality benifits of strength training

Strength Training – 3 quality benifits of strength training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, enhancing muscle tone and endurance. “Strength training” is commonly used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of regular strength training include an increase in muscle size and tone, increased muscular strength, …

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Fit teenagers are less likely to have heart attacks in later life

Fit teenagers are less likely to have heart attacks in later life

Researchers in Sweden have found an association between a person’s fitness as a teenager and their risk of heart attack in later life. In a study of nearly 750,000 men, they found that the more aerobically fit men were in late adolescence, the less likely they were to have a heart attack 30 or 40 …

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