Strength Training – 3 quality benifits of strength training

Strength Training – 3 quality benifits of strength training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, enhancing muscle tone and endurance. “Strength training” is commonly used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of regular strength training include

Healthy Heart at 50 – my story

Healthy Heart at 50 – my story

How stress impacts your life with un-healthy diet with no schedule and no physical activity. I learned this when I was working on an International Project 15 years before. I had to meet deadlines almost every month for some or the other part of the

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